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mahsaajuuzou
Journal
22 Jul 16
mahsaajuuzou's Journal, 22 Jul 16
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diet santai mah.
72 kg
Lost so far:
26 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2016:
1250 kcal
Fat: 51.05g | Prot: 30.84g | Carbs: 175.17g.
Breakfast:
Perkedel Jagung, Nasi Merah (Butir-Sedang, Dimasak), Urap.
Dinner:
Urap, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak), Pepes Tahu.
more...
2155 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 2.3 kg a Week
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mahsaajuuzou's Weight History
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