Weigh In record (no journal entry) for 21 July 2016
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68.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 45.41g | Prot: 90.35g | Carbs: 254.91g.
Breakfast: Kiwi, Schwartau Samt Mango, Gut & Günstig Körniger Frischkäse, REWE Vollkornbrot Geschnitten. Lunch: Äpfel, Salz, Milch 1,5%, Küchenmeister Dinkelmehl Typ 812, Ei. Dinner: Rote Paprika, Gurke (mit Schale), Kopfsalat, K-Classic Passierte Tomaten, Gekochte Karotten, Zucchini, Rinderhackfleisch, Nudeln (Gekocht). more...
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steady weight
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007Melli's Weight History
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