Weigh In record (no journal entry) for 21 July 2016
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119.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 80.05g | Prot: 99.81g | Carbs: 199.90g.
Breakfast: Vollkornbrot, Harzer Harzer Käse, Butter, Semmel. Lunch: My Muesli Beeren-Müsli, Milsani Laktosefreie Fettarme H-Milch. Dinner: Champignons Frisch, Putenfleisch (Gekocht, Gebraten), Satori Basmati-Reis Gekocht. Snacks/Other: Alesto Fine Cashewkerne Naturbelassen. more...
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Losing 0.4 kg a Week
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Ghreliny's Weight History
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