shebelieveshecan's Journal, 21 Jul 16

188
86.2 kg Lost so far: 12.7 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:
1102 kcal Fat: 34.26g | Prot: 27.62g | Carbs: 173.68g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Coffee-Mate Original Powder Creamer, Domino Sugar Granulated Sugar, Maxwell House Breakfast Blend, Keebler Town House Original Light Buttery Crackers. Lunch: Member's Mark Purified Water, Jif Reduced Fat Creamy Peanut Butter, L'oven Fresh Classic White Bread. Snacks/Other: Grapefruit, Grapefruit. more...
3095 kcal Exercise: Working - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
steady weight

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shebelieveshecan's Weight History


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