Randy29650's Journal, 21 Jul 16

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Weigh In record (no journal entry) for 21 July 2016

98.9 kg Lost so far: 18.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

1634 kcal

Fat: 83.00g | Prot: 111.00g | Carbs: 69.00g. Breakfast: Blueberry Breakfast Bread and Turkey Sausage (Saskatoon Paleo). Lunch: Classic Paleo Chicken Cobb Salad (Saskatoon Paleo). Dinner: Hawaiian Slow Cooked Pork with Butternut Squash and Roasted Zucchini (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

3032 kcal

Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Randy29650's Journal, 21 Jul 16

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Randy29650's Weight History