Weigh In record (no journal entry) for 21 July 2016
|
77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 54.20g | Prot: 69.31g | Carbs: 202.94g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Grilled Fish, Vegetable Soup (Home Recipe). Dinner: Starbucks Madeline Cookies, Starbucks Madeline Cookies, Member's Mark Jumbo Lump Crab Cakes, VIP Use Like Fresh Mixed Fruit, Apples, Lemon Juice. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|