buseekavalci's Journal, 21 Jul 16

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Weigh In record (no journal entry) for 21 July 2016

58 kg Lost so far: 7.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

867 kcal

Fat: 30.08g | Prot: 23.94g | Carbs: 128.26g. Breakfast: Kepekli Ekmek, Yörsan Beyaz Peynir. Lunch: Burger King Patates Kızartması (Küçük Boy), Kaşarlı Tost. Snacks/Other: Şeftali, Kurabiye, Karpuz. more...

1603 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 11 hours. more...

Losing 3.5 kg a Week

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buseekavalci's Journal, 21 Jul 16

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buseekavalci's Weight History