Weigh In record (no journal entry) for 21 July 2016
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 28.05g | Prot: 47.24g | Carbs: 73.90g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Sainsbury's Wafer Thin Breaded Ham Slices, Warburtons Sandwich Thins. Dinner: Chicken Breast Meat and Skin. Snacks/Other: Walkers Quavers (16g). more...
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Losing 0.2 kg a Week
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jaynegray's Weight History
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