Weigh In record (no journal entry) for 21 July 2016
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93 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 105.09g | Prot: 132.07g | Carbs: 63.34g.
Breakfast: Gekochtes Ei, Gutes Land Gouda, Aldi Eiweißbrot (35g), Aldi Looping, Kaffee mit Milch, Layenberger 3K Eiweiß Shake Vanille-Sahne. Lunch: Frikadelle, Babykarotten, Rindfleisch, Kaffee mit Milch. Dinner: Aldi Salatcup Griechische Art, REWE Beste Wahl Cherry Roma Tomaten, Kaffee mit Milch. Snacks/Other: Caipirinha. more...
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3408 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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joefox08's Weight History
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