Weigh In record (no journal entry) for 21 July 2016
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 115.09g | Prot: 128.53g | Carbs: 306.78g.
Breakfast: Rote Paprika, Eismann Fischfilet nach Hausfrauen Art, Wasa Vollkorn, Arla Kaergarden Ungesalzen. Lunch: Döner Kebab. Dinner: Gurke (mit Schale), Pfirsiche, Erdbeeren, Speiseeis, Gut & Günstig Joghurt Mild - 3,5% Fett%, TiP H-Vollmilch 3,5%, Zucker, Andechser Natur Bio-Jogurt Mild, Gelbe Paprika, Gutes Land Camembert 45%, Blutwurst, Milram Frühlingsquark, Arla Kaergarden Ungesalzen, Vollkornbrot, Parma Parmaschinken. Snacks/Other: Zucker, Dolce Gusto Latte Macchiato, Kinder Riegel (21g). more...
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2529 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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kluthi84's Weight History
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