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I feel like I am not doing enough exercise which I did not do today so once next week I know I am not sick I will push my exercising limits next week and double what i did this week for next weeks to do all my challenges and not be to depressed when I find out how much weight I have lost by the holidays.
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93.3 kg
Lost so far: 20.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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2736 kcal
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Fat: 144.31g | Prot: 81.39g | Carbs: 287.07g.
Breakfast: bananas, water, shredded cheese, biscuits and gravy . Lunch: grapes, water. Dinner: tacos. Snacks/Other: chocolate pudding. more...
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Losing 4.4 kg a Week
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