Weigh In record (no journal entry) for 21 July 2016
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97 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 65.02g | Prot: 106.78g | Carbs: 114.54g.
Breakfast: Kaffe, Vand (på Flaske), Mandler, Arla Cheasy Skyr med Vanilje, Gulerødder, Cherrytomater. Lunch: Vand, Kyllingebryst (Stegt, Kogt), Gulerødder, Kødsovs, Peberfrugter, Champignonstykker og Stilke, Blandet Salat, Cherrytomater, Majs, Agurk (med Skræl). Dinner: Citronsaft (på Dåse eller Flaske), Løgismose Minimælk 30% Jerseymælk (0,4%), Grønkål, Salatmesteren Kartoffelsalat, Tapaz Kalamata Oliven M. Sten, Kalkunbryst, Avocado, Cherrytomater, Rød Kål, Squash. Snacks/Other: Loqum Turkish Delight, Urtete, Danskvand, Æg, Kaffe, Grøn Te. more...
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Losing 2.1 kg a Week
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Mussejka's Weight History
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