Weigh In record (no journal entry) for 21 July 2016
|
69 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 35.51g | Prot: 36.85g | Carbs: 71.95g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt. Lunch: Peanut Butter, Pyotts Crackerbread Rye. Dinner: I&J Crumbed Chicken Burger, Lettuce Salad with Avocado, Tomato, and/or Carrots, Simonsberg Feta with Herbs. Snacks/Other: Gero Fat Free Vanilla Yoghurt, Coffee with Milk and Sugar. more...
|
Losing 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafeeqa@25's Weight History
|