Weigh In record (no journal entry) for 20 July 2016
|
87.5 kg
Lost so far: 11.2 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
|
|
1337 kcal
|
Fat: 29.61g | Prot: 74.31g | Carbs: 197.60g.
Breakfast: NutriSystem Protein Shake - Refreshing Coffee, Nature's Promise Organic Whole Milk, Great Value 100% Orange Juice, Knorr Pasta Sides - Smokehouse Bacon Parmesan, Cooked Egg, Honey, Tea (Brewed), Nature's Promise Organic Whole Milk, NutriSystem Protein Shake - Sweet Strawberry. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Shish Kabob with Vegetables. Snacks/Other: Popsicle Sugar Free Popsicles. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jewelz007's Weight History
|