Weigh In record (no journal entry) for 05 November 2011
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57.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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2399 kcal
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Fat: 64.50g | Prot: 78.04g | Carbs: 365.93g.
Breakfast: Non-Diary Rice Milk, Apple Jacks Cereal. Lunch: Tortilla Chips, Burrito Flour Tortillas, Tomatoes, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Oven Roasted Deli Sliced Turkey Breast, Smoked Honey Ham. Dinner: Mushrooms, Garlic, Onions, Ground Beef (85% Lean / 15% Fat), Carmelized Onion and Roasted Garlic Pasta Sauce (Classico), Lasagna. Snacks/Other: Special Dark Chocolate, Orange Jelly Pumpkins. more...
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2361 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 4 hours, Standing - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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cheetahfanatic's Weight History
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