Weigh In record (no journal entry) for 20 July 2016
|
78.0 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 71.74g | Prot: 76.90g | Carbs: 205.48g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Cheese Pizza, Southern Home White Spinach Ultra Thin Crust Pizza, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Ozark Farmers Market Jumbo Eggs, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|