Weigh In record (no journal entry) for 20 July 2016
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70.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 14.68g | Prot: 26.28g | Carbs: 75.39g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Fuji Apples, Lucerne Fat Free Cottage Cheese. Dinner: Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Krema Natural Smooth & Creamy Peanut Butter, Sunsweet Dried Pitted Prunes. more...
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Losing 8.3 kg a Week
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hunterrider's Weight History
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