Weigh In record (no journal entry) for 20 July 2016
|
68.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 49.08g | Prot: 49.74g | Carbs: 174.10g.
Breakfast: Aldi Mini-Teller Pfeffer-Salami, Honig, Louis d'Or Ziegenrolle, Körnigefrischkäsezubereitung Fettarm, Tomaten, Mühlen Gold Toastbrötchen Mehrkorn. Lunch: Zwiebeln, Tomaten, Olivenöl, Nudelauflauf. Dinner: Rosewein, Rosewein, Bäckerkrönung Sonnenblumenvollkornbrot, Schmitz Schinken-Mettwürstchen. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Knusperone Obstriegel Waldfrucht, Mangos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|