Weigh In record (no journal entry) for 20 July 2016
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 52.60g | Prot: 52.44g | Carbs: 245.50g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Toll House Chocolate Chip Cookie Sandwich, 14" Pepperoni Pizza. Dinner: Oat Bran Cookie, Apples, Lemon Juice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Queen Anne Dark Chocolate Covered Cherries. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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