Weigh In record (no journal entry) for 20 July 2016
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93.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 103.69g | Prot: 123.21g | Carbs: 112.17g.
Breakfast: Milch 1,5%, Layenberger Low Carb Protein Müsli Schoko-Banane, Salami, Kaffee mit Milch, Aldi Looping, Aldi Eiweißbrot (35g). Lunch: Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee mit Milch, Hähnchenschnitzel. Dinner: Kaffee mit Milch, Aldi Eiweißbrot (35g), Aldi Gourmet Salami, Müritzer Müritzer, Aldi Looping. more...
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3734 kcal
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Exercise:
Working - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Sitting - 1 hour and 45 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Cooking - 30 minutes. more...
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Losing 1.1 kg a Week
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joefox08's Weight History
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