Weigh In record (no journal entry) for 20 July 2016
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: 100%.
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1961 kcal
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Fat: 39.38g | Prot: 134.88g | Carbs: 249.97g.
Breakfast: Honig, Milsa Fettarmer Joghurt 1,8%, Jeden Tag Vollkorn Haferflocken, Äpfel, Mangos, Espresso, Milbona Frische Fettarme Milch 1,5%, Zucker. Lunch: ORO di Parma Tomatenmark, Golden Toast Vollkorn Toast, Möhren, Aldi Prosciutto Cotto. Dinner: Rama Culinesse, Kirschtomaten, Beck's Bier (500ml), BBQ Filetierter Lammrücken, Spaghetti Trocken. Snacks/Other: King Cuisine Hummus, Aldi Prosciutto Cotto, Vollkorntoast, Espresso, Zucker. more...
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Losing 2.8 kg a Week
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