Weigh In record (no journal entry) for 20 July 2016
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91.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 102.82g | Prot: 244.97g | Carbs: 327.89g.
Breakfast: Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Szczytno Płatki Jaglane, Migdały. Lunch: Olej Lniany, Mięso z Piersi Indyka, Kasza Jaglana, Halina Kasza Orkiszowa. Dinner: Olej Lniany, Mięso z Piersi Indyka, Makaron Pełnoziarnisty, Halina Kasza Orkiszowa, Kasza Jaglana, Olej Lniany, Mięso z Piersi Indyka. Snacks/Other: Mięso z Piersi Indyka, Jajko na Miękko, Cenos Kasza Owsiana, Pilos Twaróg Półtłusty, Olej Lniany, Hi Tec Whey C-6. more...
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2865 kcal
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Exercise:
Weight Training (Bodybuilding) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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