Serenity1956's Journal, 19 Jul 16

I joined this crazy diet challenge and work - and now how I regret it. If you don't lose anything you have to pay - if you miss the weight in you have to pay. It wouldn't be so bad but with a spouse that is ill, well it's difficult to know when I won't be in.

70.3 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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438 kcal

Fat: 17.50g | Prot: 19.00g | Carbs: 54.00g.   Lunch: Del Taco Chips and Salsa (Small), Chili's Caribbean Salad with Grilled Chicken. more...

1993 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...