Weigh In record (no journal entry) for 05 November 2011
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98.3 kg
Lost so far: 4.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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1528 kcal
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Fat: 54.78g | Prot: 50.45g | Carbs: 231.49g.
Breakfast: milk 1%, shredded wheat. Lunch: White Rice, Almonds, Chicken Teriyaki with Vegetables Sauce & Chicken, Apples. Dinner: carrot, I can't believe its not butter, cheddar, double fiber bread, Tuscan Tomato & Basil Bisque. Snacks/Other: Dried Apricots (Uncooked, Sulfured), Ritz Snack Crackers. more...
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Losing 8.3 kg a Week
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ganderson210's Weight History
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