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Anita Cocktail
Journal
16 Dec 09
Anita Cocktail's Journal, 16 Dec 09
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Weigh In record (no journal entry) for 16 December 2009
95.3 kg
Lost so far:
15.9 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2009:
642 kcal
Fat: 20.55g | Prot: 24.78g | Carbs: 98.59g.
Breakfast:
Quaker Weight Control Oatmeal, Fat free half and half, coffee.
Lunch:
arnold sandwich thins, Skippy Natural Peanut Butter, Smucker's Simply Fruit.
Snacks/Other:
Musselman's Cinnamon Apple Sauce, Weight Watchers yogurt.
more...
3396 kcal
Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Anita Cocktail's Weight History
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