Weigh In record (no journal entry) for 19 July 2016
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 60.61g | Prot: 123.77g | Carbs: 316.21g.
Breakfast: Svelty Leche Descremada, Peras, Viola Cereal Muesli 5 Frutas, Merkat Mani sin Sal, Quaker Avena Instantánea. Lunch: Frutos Del Maipo Salteado Thai Wok, Aceite de Oliva, Arroz Blanco, San Jose Atún Lomitos en Agua. Dinner: Super Pollo Jamón Pechuga de Pollo, Tento Queso Mantecoso, Ideal Pan Integral Digestion, Capuchino con Leche Descremada. Snacks/Other: Peras, Svelty Leche Descremada, Plátano, Viola Cereal Muesli 5 Frutas, Subway Pechuga de Pollo, BPI Sports Whey HD, Quaker Avena Instantánea, Merkat Mani sin Sal. more...
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Gaining 0.1 kg a Week
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