Weigh In record (no journal entry) for 05 November 2011
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76.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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926 kcal
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Fat: 23.90g | Prot: 17.99g | Carbs: 160.36g.
Breakfast: Pineapple, Tropical Fruit Medley. Lunch: Custard Pie (Individual Size or Tart), Lemon Juice, Apples (Without Skin), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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