Weigh In record (no journal entry) for 19 July 2016
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 52.94g | Prot: 53.74g | Carbs: 224.85g.
Breakfast: Koffie, Gedroogde Hele Sesamzaadjes, Chiazaad, Appel, Gervais Petit Suisse. Lunch: Americano - Salade Vd Chef, Wortelen, Wit Brood. Dinner: Iglo Spinazie Met Roomsaus, Aardappelpuree met Melk (van Verse Aardappelen), Worst. Snacks/Other: PEMA Volkoren Plus, Olijfolie, Griesmeel, Perziken. more...
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3251 kcal
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Exercise:
Housework - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Cooking - 5 hours, Sleeping - 5 hours, Resting - 3 hours, Grocery Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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