mahsaajuuzou's Journal, 19 Jul 16

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Weigh In record (no journal entry) for 19 July 2016

73 kg Lost so far: 25 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 July 2016:

1592 kcal

Fat: 58.66g | Prot: 34.03g | Carbs: 241.43g. Breakfast: Perkedel Jagung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bayam, Perkedel Jagung, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jus Jeruk. more...

2185 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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mahsaajuuzou's Journal, 19 Jul 16

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mahsaajuuzou's Weight History