Weigh In record (no journal entry) for 19 July 2016
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 21.30g | Prot: 113.76g | Carbs: 150.83g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Zaanse Mayonaise, Volkoren Cracker, Tomato Ketchup, Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik). Dinner: Jumbo Biefstuk, Jumbo Bistro Mini Krieltjes. Snacks/Other: Body & Fit Perfection Bar Chocolate Sensation, Snelle Jelle Kruidkoek Rozijnen, Pink Lady Appels. more...
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Gaining 0.7 kg a Week
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