Weigh In record (no journal entry) for 19 July 2016
|
65.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 71.03g | Prot: 81.55g | Carbs: 224.67g.
Breakfast: Honig, Butter, Dinkelbrötchen, Haferflockensuppe, Bonaqa Wasser Medium, Kaffee mit Milch. Lunch: Gut & Günstig Speise Quark Magerstufe, MinusL Milch Haltbar 0,3% Fett, Gut & Günstig Haferflocken, DM Leinsamen Geschrotet. Dinner: Birkenhof Möhrengemüse, Iglo Fischstäbchen, Kartoffelpüree. Snacks/Other: Kinder Maxi King, Gut & Günstig Milky Sticks, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
|
|
1804 kcal
|
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|