Weigh In record (no journal entry) for 19 July 2016
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87.7 kg
Lost so far: 9.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 183.24g | Prot: 143.04g | Carbs: 102.86g.
Breakfast: Hacendado Salvado de Avena, Café con Leche Semi Descremada. Lunch: Entrepinares Queso Semicurado, Hacendado Fuet Espetec Extra, Pan de Pueblo, Huevo Cocido, Hacendado Mayonesa, Hacendado Menestra de Verduras. Dinner: Aceite de Oliva, Ahumados Dominguez Ensalada Nordica, Carrefour Ensalada Gourmet. Snacks/Other: Manzana Verde. more...
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2551 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 16/kph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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arantxaloretto's Weight History
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