kamulholland's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

79.4 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

1390 kcal

Fat: 54.21g | Prot: 61.53g | Carbs: 144.45g. Breakfast: Havarti Cheese, Flour Tortillas, Vegetable Oil, Egg. Lunch: Wok Box Hong Kong Spice with Rice (Regular). Dinner: Compliments Chinese Style Stir-Fry, Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Shock Top Belgian White Beer. more...

2642 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Kayaking - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

Losing 0.2 kg a Week

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