Weigh In record (no journal entry) for 18 July 2016
|
93.4 kg
Lost so far: 15.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 51.23g | Prot: 67.40g | Carbs: 46.05g.
Breakfast: Natreen Erdbeer Konfitüre, Low Carb Brot, Du darfst Apfel-Zwiebel-Leberwurst, Walden Farms Erdbeeren,Fruchtaufstrich,Fruit Spread,Erdbeerfruchtaufstrich, Kaffee mit Milch, Aldi Looping, Aldi Eiweißbrot (35g). Lunch: Gekochte Karotten, Kartoffelpüree, Rindfleisch. Dinner: Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Kaffee mit Milch, Mineralwasser, Coca-Cola Coca-Cola Light. more...
|
|
3795 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Working - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Sitting - 1 hour and 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joefox08's Weight History
|