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Emimblatt
Journal
18 Jul 16
Emimblatt's Journal, 18 Jul 16
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Weigh In record (no journal entry) for 18 July 2016
100 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2016:
1653 kcal
Fat: 84.45g | Prot: 56.73g | Carbs: 165.57g.
Breakfast:
Frutigran Avena y Pasas, Mate.
Snacks/Other:
Tarta de Jamón y Queso.
more...
2804 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Emimblatt's Weight History
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