|
Managed 2L's of water on Friday.
Not so good over the weekend - water and otherwise, but am stepping it up this week. Had some water retention and took a pill for it, so scale is down, but I know it ain't real figures, so will only weigh-in again on Friday.
I also took my son for a run in the pram this morning...He ain't little anymore and it was only 5km's, but I worked my heart like crazy with all his body weight as resistance (He's off the play school tomorrow again).
I wanna try and exercise everyday this week.
Let's see how it all goes...
Lekker dag ya'll!!
|
779 kcal
|
Fat: 39.10g | Prot: 36.72g | Carbs: 63.63g.
Lunch: Bananas. Dinner: Broccoli, Beef Steak, Rose Wine, Mayonnaise. Snacks/Other: Kiwi Fruit, Avocados, Cheese and Tomato Sandwich. more...
|
|
1913 kcal
|
Exercise:
5km From home - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
|