Weigh In record (no journal entry) for 18 July 2016
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 39.44g | Prot: 58.38g | Carbs: 187.45g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Daylight Donuts Glazed Donut. Dinner: Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Lemon Juice, Apples, Chocolate Chip Cookie. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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