Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
GentleMan1966
Journal
18 Jul 16
GentleMan1966's Journal, 18 Jul 16
GentleMan1966's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2016
93.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2016:
1929 kcal
Fat: 87.44g | Prot: 91.10g | Carbs: 184.74g.
Breakfast:
Milchkaffee.
Lunch:
REWE Bäcker Brötchen, REWE Beste Wahl Hähnchen Schnitzel.
Dinner:
Wilhelm Brandenburg Fleischwurst, Aldi Weltmeisterbrötchen.
Snacks/Other:
Langnese Dolomiti.
more...
3331 kcal
Exercise:
Cross Training - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
GentleMan1966's Weight History
View Complete History