Weigh In record (no journal entry) for 04 November 2011
|
84.8 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 November 2011:
|
1404 kcal
|
Fat: 66.50g | Prot: 109.62g | Carbs: 93.93g.
Breakfast: apple. Lunch: genoa salami, salad, italian dressing, TURKEY PASTRAM. Dinner: Ranch Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast, Chocolate Cake (with Chocolate Frosting). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristinap111's Weight History
|