Weigh In record (no journal entry) for 17 July 2016
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 44.14g | Prot: 161.16g | Carbs: 179.22g.
Breakfast: AH Magere Franse Kwark, Banaan, Quaker Cruesli Balans, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Dinner: AH Snijbonen, AH Geraspte Oude Kaas 48+, Kipfilet, Becel Original. Snacks/Other: Aardbeien, AH Magere Kwark, Scitec Nutrition 100% Whey Proteïn, Peren, Kanzi Appels. more...
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Losing 2.8 kg a Week
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IrisHulzink's Weight History
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