I did not work out yesterday so not sure if its water weight I lost but we shall see between exercising today and eating if I keep the 6 pounds I have lost off.
|
93.9 kg
Lost so far: 19.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2011:
|
10087 kcal
|
Fat: 500.25g | Prot: 336.18g | Carbs: 1066.29g.
Breakfast: 2% milk, hostees frosted devils food mini doughnuts, mini doughnuts. Lunch: iced tea. Dinner: pizza rolls, pizza, sprite. more...
|
|
2958 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cassie3488's Weight History
|