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Okay, I feel stupid. I ate too much for lunch yesterday and I packed on a pound. It didn't seem that big though. Now I need to focus on weight loss.
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 56.86g | Prot: 67.72g | Carbs: 174.24g.
Breakfast: Fried Egg, Spinach, Cranberry Juice. Lunch: Potato French Fries, Turkey Burger, Sonic Minute Maid Cranberry Juice (Regular). Dinner: Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Mashed Potato, Salmon. Snacks/Other: Iced Coffee, Coffee with Sugar, Bon Appetit Cheese Croissant. more...
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1533 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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