Weigh In record (no journal entry) for 17 July 2016
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77.3 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 52.00g | Prot: 55.50g | Carbs: 187.25g.
Breakfast: Wal-Mart Bakery Banana Nut Muffin. Lunch: Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Stauffer's Original Animal Crackers, Starbucks Madeline Cookies, Longhorn Steakhouse Shrimp & Lobster Chowder (Bowl). more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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