GentleMan1966's Journal, 17 Jul 16

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Weigh In record (no journal entry) for 17 July 2016

94 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:

1246 kcal

Fat: 32.69g | Prot: 44.04g | Carbs: 199.17g. Breakfast: Milchkaffee. Lunch: Kinder Milchschnitte, Butter, REWE Bäcker Brötchen, Milchkaffee. Dinner: Banane, Möhren, Erdbeeren, REWE Bäcker Brötchen. more...

2940 kcal

Exercise: Rowing - 5 minutes, Cross Training - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support

Comments

92,0 nach dem Sport ... und natürlich mega Durst *Lach* Ist ja schon irgendwie logisch ;-)

17 Jul 16 by member: GentleMan1966


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GentleMan1966's Journal, 17 Jul 16

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