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melliunger
Journal
17 Jul 16
melliunger's Journal, 17 Jul 16
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Weigh In record (no journal entry) for 17 July 2016
62 kg
Lost so far:
18 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2016:
1126 kcal
Fat: 34.00g | Prot: 17.50g | Carbs: 152.20g.
Snacks/Other:
Seeberger Popcorn Süß, Haribo Gummibärchen, Schöller Eiskonfekt, Kinder Riegel (21g).
more...
2085 kcal
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Sitting - 6 hours, Hanging Laundry - 10 minutes.
more...
Losing 1.0 kg a Week
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melliunger's Weight History
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