Weigh In record (no journal entry) for 16 July 2016
|
65.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 34.14g | Prot: 69.91g | Carbs: 86.88g.
Lunch: Ovo Frito sem Gordura, Carne de Porco do Lombo (Lombo, Magra), Quero Feijão Carioca, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Bife a Milanesa. Snacks/Other: Menu + Leve Feijoada Light. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|