Weigh In record (no journal entry) for 16 July 2016
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76.5 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 70.65g | Prot: 56.94g | Carbs: 125.16g.
Breakfast: Omlet lub Jajecznica z Kiełbasą, Pomidory, Kruszwica Masło Roślinne, Bułka z Ziarnami, Kawa z Mlekiem. Lunch: Brzoskwinie. Dinner: Biedronka Jogurt Grecki, Placki z Cukinii. Snacks/Other: Chleb Wieloziarnisty, Schab Wieprzowy (Polędwica), Pomidory, Kruszwica Masło Roślinne, Perła Chmielowa Piwo, Kawa z Mlekiem. more...
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2675 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 2 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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