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Upps das war wohl zuviel Brot:-)
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93.3 kg
Lost so far: 15.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 109.97g | Prot: 56.33g | Carbs: 94.25g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Gekochtes Ei, Walden Farms Erdbeeren,Fruchtaufstrich,Fruit Spread,Erdbeerfruchtaufstrich, Aldi Toast, Kaffee mit Milch, Aldi Looping, Low Carb Brot. Lunch: Kaffee mit Milch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senfsoße, Gekochtes Ei. Dinner: Coca-Cola Coca-Cola Light, Mineralwasser, Aldi Salatcup Griechische Art. Snacks/Other: Aldi Schokoriegel. more...
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3559 kcal
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Exercise:
Housework - 3 hours and 3 minutes, Grocery Shopping - 45 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes. more...
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Gaining 2.1 kg a Week
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joefox08's Weight History
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