Weigh In record (no journal entry) for 16 July 2016
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 92.00g | Prot: 98.00g | Carbs: 248.00g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Sbarro Pepperoni Stromboli. Dinner: Sbarro Pepperoni Stromboli. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Vanilla. more...
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Gaining 6.4 kg a Week
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