murane's Journal, 16 Jul 16

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Weigh In record (no journal entry) for 16 July 2016

68.9 kg Lost so far: 1.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:

563 kcal

Fat: 28.29g | Prot: 21.06g | Carbs: 52.69g. Breakfast: Alpenmark Ziegenkäse Italienische Kräuter, Wiltmann Grobe Leberwurst, Körnigefrischkäsezubereitung Fettarm, Tomaten, Maribel Orangen Marmelade, Mühlen Gold Toastbrötchen Mehrkorn. Lunch: Bäckerkrönung Sonnenblumenvollkornbrot, Schmälzle Pfeffer-Schwarzwurst. more...

1806 kcal

Exercise: Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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murane's Journal, 16 Jul 16

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murane's Weight History